#0297 · Updated Alola #069 · Updated Melemele #069 · Updated Poni #023 · ultra sun ultra moon · gen 7
Arm Thrust Pokémon
Although they enjoy comparing their strength, they’re also kind. They value etiquette, praising opponents they battle.
Total: 474
Thick Fat
Halves damage from Fire and Ice moves.
Guts
Increases Attack to 1.5× with a major status ailment.
Sheer Force (hidden)
Strengthens moves with extra effects to 1.3× their power, but prevents their extra effects.
EV yield (current): +2 HP
thick fat, guts thick fat, guts, sheer force
| Location | Method | Chance | Levels |
|---|---|---|---|
| Poni Plains (ultra-sun) | Walking in tall grass or a cave | 30% | 54–57 |
| Poni Plains (ultra-moon) | Walking in tall grass or a cave | 30% | 54–57 |
| Level | Move | Type | Cat. | Power | Acc. |
|---|---|---|---|---|---|
| 1 | Sand AttackSand is hurled in the target’s face, reducing the target’s accuracy.▶ Selected Pokémon | Ground | — | 100% | |
| 1 | TackleA physical attack in which the user charges and slams into the target with its whole body.▶ Selected Pokémon | Normal | 40 | 100% | |
| 1 | Focus EnergyThe user takes a deep breath and focuses so that critical hits land more easily.▶ User | Normal | — | — | |
| 1 | Arm ThrustThe user lets loose a flurry of open-palmed arm thrusts that hit two to five times in a row.▶ Selected Pokémon | Fighting | 15 | 100% | |
| 1 | BrineIf the target’s HP is half or less, this attack will hit with double the power.▶ Selected Pokémon | Water | 65 | 100% | |
| 4 | Sand AttackSand is hurled in the target’s face, reducing the target’s accuracy.▶ Selected Pokémon | Ground | — | 100% | |
| 7 | Arm ThrustThe user lets loose a flurry of open-palmed arm thrusts that hit two to five times in a row.▶ Selected Pokémon | Fighting | 15 | 100% | |
| 10 | Fake OutThis attack hits first and makes the target flinch. It only works the first turn the user is in battle.▶ Selected Pokémon | Normal | 40 | 100% | |
| 13 | Force PalmThe target is attacked with a shock wave. This may also leave the target with paralysis.▶ Selected Pokémon | Fighting | 60 | 100% | |
| 16 | WhirlwindThe target is blown away, and a different Pokémon is dragged out. In the wild, this ends a battle against a single Pokémon.▶ Selected Pokémon | Normal | — | — | |
| 19 | Knock OffThe user slaps down the target’s held item, and that item can’t be used in that battle. The move does more damage if the target has a held item.▶ Selected Pokémon | Dark | 65 | 100% | |
| 22 | Vital ThrowThe user attacks last. In return, this throw move never misses.▶ Selected Pokémon | Fighting | 70 | — | |
| 26 | Belly DrumThe user maximizes its Attack stat in exchange for HP equal to half its max HP.▶ User | Normal | — | — | |
| 30 | Smelling SaltsThis attack’s power is doubled when used on a target with paralysis. This also cures the target’s paralysis, however.▶ Selected Pokémon | Normal | 70 | 100% | |
| 34 | Seismic TossThe target is thrown using the power of gravity. It inflicts damage equal to the user’s level.▶ Selected Pokémon | Fighting | — | 100% | |
| 38 | Wake-Up SlapThis attack inflicts big damage on a sleeping target. This also wakes the target up, however.▶ Selected Pokémon | Fighting | 70 | 100% | |
| 42 | EndureThe user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession.▶ User | Normal | — | — | |
| 46 | Close CombatThe user fights the target up close without guarding itself. This also lowers the user’s Defense and Sp. Def stats.▶ Selected Pokémon | Fighting | 120 | 100% | |
| 50 | ReversalAn all-out attack that becomes more powerful the less HP the user has.▶ Selected Pokémon | Fighting | — | 100% | |
| 54 | Heavy SlamThe user slams into the target with its heavy body. The more the user outweighs the target, the greater the move’s power.▶ Selected Pokémon | Steel | — | 100% |
| TM | Move | Type | Cat. | Power | Acc. |
|---|---|---|---|---|---|
| TM01 | Work UpThe user is roused, and its Attack and Sp. Atk stats increase.▶ User | Normal | — | — | |
| TM06 | ToxicA move that leaves the target badly poisoned. Its poison damage worsens every turn.▶ Selected Pokémon | Poison | — | 90% | |
| TM08 | Bulk UpThe user tenses its muscles to bulk up its body, raising both its Attack and Defense stats.▶ User | Fighting | — | — | |
| TM10 | Hidden PowerA unique attack that varies in type depending on the Pokémon using it.▶ Selected Pokémon | Normal | 60 | 100% | |
| TM11 | Sunny DayThe user intensifies the sun for five turns, powering up Fire-type moves. It lowers the power of Water-type moves.▶ Entire field | Fire | — | — | |
| TM15 | Hyper BeamThe target is attacked with a powerful beam. The user can’t move on the next turn.▶ Selected Pokémon | Normal | 150 | 90% | |
| TM17 | ProtectEnables the user to evade all attacks. Its chance of failing rises if it is used in succession.▶ User | Normal | — | — | |
| TM18 | Rain DanceThe user summons a heavy rain that falls for five turns, powering up Water-type moves. It lowers the power of Fire-type moves.▶ Entire field | Water | — | — | |
| TM21 | FrustrationThis full-power attack grows more powerful the less the user likes its Trainer.▶ Selected Pokémon | Normal | — | 100% | |
| TM23 | Smack DownThe user throws a stone or similar projectile to attack an opponent. A flying Pokémon will fall to the ground when it’s hit.▶ Selected Pokémon | Rock | 50 | 100% | |
| TM26 | EarthquakeThe user sets off an earthquake that strikes every Pokémon around it.▶ All other Pokémon | Ground | 100 | 100% | |
| TM27 | ReturnThis full-power attack grows more powerful the more the user likes its Trainer.▶ Selected Pokémon | Normal | — | 100% | |
| TM31 | Brick BreakThe user attacks with a swift chop. It can also break barriers, such as Light Screen and Reflect.▶ Selected Pokémon | Fighting | 75 | 100% | |
| TM32 | Double TeamBy moving rapidly, the user makes illusory copies of itself to raise its evasiveness.▶ User | Normal | — | — | |
| TM39 | Rock TombBoulders are hurled at the target. This also lowers the target’s Speed stat by preventing its movement.▶ Selected Pokémon | Rock | 60 | 95% | |
| TM42 | FacadeThis attack move doubles its power if the user is poisoned, burned, or paralyzed.▶ Selected Pokémon | Normal | 70 | 100% | |
| TM44 | RestThe user goes to sleep for two turns. This fully restores the user’s HP and heals any status conditions.▶ User | Psychic | — | — | |
| TM45 | AttractIf it is the opposite gender of the user, the target becomes infatuated and less likely to attack.▶ Selected Pokémon | Normal | — | 100% | |
| TM47 | Low SweepThe user makes a swift attack on the target’s legs, which lowers the target’s Speed stat.▶ Selected Pokémon | Fighting | 65 | 100% | |
| TM48 | RoundThe user attacks the target with a song. Others can join in the Round to increase the power of the attack.▶ Selected Pokémon | Normal | 60 | 100% | |
| TM52 | Focus BlastThe user heightens its mental focus and unleashes its power. This may also lower the target’s Sp. Def stat.▶ Selected Pokémon | Fighting | 120 | 70% | |
| TM56 | FlingThe user flings its held item at the target to attack. This move’s power and effects depend on the item.▶ Selected Pokémon | Dark | — | 100% | |
| TM66 | PaybackThe user stores power, then attacks. If the user moves after the target, this attack’s power will be doubled.▶ Selected Pokémon | Dark | 50 | 100% | |
| TM68 | Giga ImpactThe user charges at the target using every bit of its power. The user can’t move on the next turn.▶ Selected Pokémon | Normal | 150 | 90% | |
| TM71 | Stone EdgeThe user stabs the target from below with sharpened stones. Critical hits land more easily.▶ Selected Pokémon | Rock | 100 | 80% | |
| TM78 | BulldozeThe user strikes everything around it by stomping down on the ground. This lowers the Speed stat of those hit.▶ All other Pokémon | Ground | 60 | 100% | |
| TM80 | Rock SlideLarge boulders are hurled at the opposing Pokémon to inflict damage. This may also make the opposing Pokémon flinch.▶ All opponents | Rock | 75 | 90% | |
| TM84 | Poison JabThe target is stabbed with a tentacle or arm steeped in poison. This may also poison the target.▶ Selected Pokémon | Poison | 80 | 100% | |
| TM87 | SwaggerThe user enrages and confuses the target. However, this also sharply raises the target’s Attack stat.▶ Selected Pokémon | Normal | — | 85% | |
| TM88 | Sleep TalkWhile it is asleep, the user randomly uses one of the moves it knows.▶ User | Normal | — | — | |
| TM90 | SubstituteThe user makes a copy of itself using some of its HP. The copy serves as the user’s decoy.▶ User | Normal | — | — | |
| TM94 | SurfThe user attacks everything around it by swamping its surroundings with a giant wave.▶ All other Pokémon | Water | 90 | 100% | |
| TM100 | ConfideThe user tells the target a secret, and the target loses its ability to concentrate. This lowers the target’s Sp. Atk stat.▶ Selected Pokémon | Normal | — | — |
Tutor: Fire PunchThe target is punched with a fiery fist. This may also leave the target with a burn.▶ Selected Pokémon, Ice PunchThe target is punched with an icy fist. This may also leave the target frozen.▶ Selected Pokémon, Thunder PunchThe target is punched with an electrified fist. This may also leave the target with paralysis.▶ Selected Pokémon, Low KickA powerful low kick that makes the target fall over. The heavier the target, the greater the move’s power.▶ Selected Pokémon, SnoreThis attack can be used only if the user is asleep. The harsh noise may also make the target flinch.▶ Selected Pokémon, Focus PunchThe user focuses its mind before launching a punch. This move fails if the user is hit before it is used.▶ Selected Pokémon, Helping HandThe user assists an ally by boosting the power of that ally’s attack.▶ Ally, Role PlayThe user mimics the target completely, copying the target’s natural Ability.▶ Selected Pokémon, SuperpowerThe user attacks the target with great power. However, this also lowers the user’s Attack and Defense stats.▶ Selected Pokémon, Knock OffThe user slaps down the target’s held item, and that item can’t be used in that battle. The move does more damage if the target has a held item.▶ Selected Pokémon, Iron HeadThe user slams the target with its steel-hard head. This may also make the target flinch.▶ Selected Pokémon, Throat ChopThe user attacks the target’s throat, and the resultant suffering prevents the target from using moves that emit sound for two turns.▶ Selected Pokémon, Stomping TantrumDriven by frustration, the user attacks the target. If the user’s previous move has failed, the power of this move doubles.▶ Selected Pokémon