#0297 · Paldea #117 · scarlet violet · gen 9
Arm Thrust Pokémon
Total: 474
Thick Fat
Halves damage from Fire and Ice moves.
Guts
Increases Attack to 1.5× with a major status ailment.
Sheer Force (hidden)
Strengthens moves with extra effects to 1.3× their power, but prevents their extra effects.
EV yield (current): +2 HP
thick fat, guts thick fat, guts, sheer force
No encounter data for this game
| Level | Move | Type | Cat. | Power | Acc. |
|---|---|---|---|---|---|
| 1 | Sand AttackSand is hurled in the target's face, lowering the target's accuracy.▶ Selected Pokémon | Ground | — | 100% | |
| 1 | TackleA physical attack in which the user charges and slams into the target with its whole body.▶ Selected Pokémon | Normal | 40 | 100% | |
| 1 | Focus EnergyThe user takes a deep breath and focuses so that its future attacks have a heightened chance of landing critical hits.▶ User | Normal | — | — | |
| 1 | Arm ThrustThe user attacks the target with open-palmed arm thrusts. This move hits two to five times in a row.▶ Selected Pokémon | Fighting | 15 | 100% | |
| 1 | BrineThis move's power is doubled if the target's HP is at half or less.▶ Selected Pokémon | Water | 65 | 100% | |
| 10 | Fake OutThis attack hits first and makes the target flinch. It works only on the first turn each time the user enters battle.▶ Selected Pokémon | Normal | 40 | 100% | |
| 13 | Force PalmThe target is attacked with a shock wave. This may also leave the target with paralysis.▶ Selected Pokémon | Fighting | 60 | 100% | |
| 16 | WhirlwindThe target is blown away, and a different Pokémon is dragged out. In the wild, this ends a battle against a single Pokémon.▶ Selected Pokémon | Normal | — | — | |
| 19 | Knock OffThe user slaps down the target's held item, making it unusable for that battle. This move does more damage if the target has a held item.▶ Selected Pokémon | Dark | 65 | 100% | |
| 22 | Bulk UpThe user tenses its muscles to bulk up its body, boosting its Attack and Defense stats.▶ User | Fighting | — | — | |
| 26 | Belly DrumThe user maximizes its Attack stat but loses HP equal to half its max HP.▶ User | Normal | — | — | |
| 30 | DetectThis move enables the user to protect itself from all attacks. Its chance of failing rises if it is used in succession.▶ User | Fighting | — | — | |
| 34 | Seismic TossThe target is thrown using the power of gravity. It inflicts damage equal to the user's level.▶ Selected Pokémon | Fighting | — | 100% | |
| 38 | Focus PunchThe user focuses its mind before launching a punch. This move fails if the user is hit before using the move.▶ Selected Pokémon | Fighting | 150 | 100% | |
| 42 | EndureThe user endures any attack with at least 1 HP. This move's chance of failing rises if used in succession.▶ User | Normal | — | — | |
| 46 | Close CombatThe user fights the target up close, inflicting damage without guarding itself. This also lowers the user's Defense and Sp. Def stats.▶ Selected Pokémon | Fighting | 120 | 100% | |
| 50 | ReversalAn all-out attack that becomes more powerful the less HP the user has.▶ Selected Pokémon | Fighting | — | 100% | |
| 54 | Heavy SlamThe user slams into the target with its heavy body. The more the user outweighs the target, the greater the move's power.▶ Selected Pokémon | Steel | — | 100% | |
| 60 | Headlong RushThe user smashes into the target in a full-body tackle. This also lowers the user’s Defense and Sp. Def stats.▶ Selected Pokémon | Ground | 120 | 100% |
| TM | Move | Type | Cat. | Power | Acc. |
|---|---|---|---|---|---|
| TM01 | Take DownA reckless full-body charge attack for slamming into the target. This also damages the user a little.▶ Selected Pokémon | Normal | 90 | 85% | |
| TM05 | Mud-SlapThe user hurls mud in the target's face to inflict damage and lower its accuracy.▶ Selected Pokémon | Ground | 20 | 100% | |
| TM06 | Scary FaceThe user frightens the target with a scary face to harshly lower its Speed stat.▶ Selected Pokémon | Normal | — | 100% | |
| TM07 | ProtectThis move enables the user to protect itself from all attacks. Its chance of failing rises if it is used in succession.▶ User | Normal | — | — | |
| TM12 | Low KickA powerful low kick that makes the target fall over. The heavier the target, the greater the move's power.▶ Selected Pokémon | Fighting | — | 100% | |
| TM18 | ThiefThe user attacks and steals the target's held item simultaneously. The user can't steal anything if it already holds an item.▶ Selected Pokémon | Dark | 60 | 100% | |
| TM22 | Chilling WaterThe user attacks the target by showering it with water that's so cold it saps the target's power. This also lowers the target's Attack stat.▶ Selected Pokémon | Water | 50 | 100% | |
| TM25 | FacadeThis move's power is doubled if the user is poisoned, burned, or paralyzed.▶ Selected Pokémon | Normal | 70 | 100% | |
| TM28 | BulldozeThe user strikes everything around it by stomping down on the ground. This lowers the Speed stats of those hit.▶ All other Pokémon | Ground | 60 | 100% | |
| TM32 | SwiftStar-shaped rays are shot at opposing Pokémon. This attack never misses.▶ All opponents | Normal | 60 | — | |
| TM35 | Mud ShotThe user attacks by hurling a blob of mud at the target. This also lowers the target's Speed stat.▶ Selected Pokémon | Ground | 55 | 95% | |
| TM36 | Rock TombThe user hurls boulders at the target to inflict damage. This also lowers the target's Speed stat by cutting off its movement.▶ Selected Pokémon | Rock | 60 | 95% | |
| TM39 | Low SweepThe user makes a swift attack on the target's legs, which lowers the target's Speed stat.▶ Selected Pokémon | Fighting | 65 | 100% | |
| TM43 | FlingThe user flings its held item at the target to attack. This move's power and effects depend on the item.▶ Selected Pokémon | Dark | — | 100% | |
| TM47 | EndureThe user endures any attack with at least 1 HP. This move's chance of failing rises if used in succession.▶ User | Normal | — | — | |
| TM49 | Sunny DayThe user intensifies the sun for five turns, powering up Fire-type attacks. The sunlight also lowers the power of Water-type attacks.▶ Entire field | Fire | — | — | |
| TM50 | Rain DanceThe user summons a heavy rain that falls for five turns, powering up Water-type attacks. The rain also lowers the power of Fire-type attacks.▶ Entire field | Water | — | — | |
| TM55 | DigThe user burrows into the ground on the first turn, then attacks on the next turn.▶ Selected Pokémon | Ground | 80 | 100% | |
| TM58 | Brick BreakThe user attacks with a swift chop. This move can also break barriers, such as Light Screen and Reflect.▶ Selected Pokémon | Fighting | 75 | 100% | |
| TM59 | Zen HeadbuttThe user focuses its willpower to its head and attacks the target. This may also make the target flinch.▶ Selected Pokémon | Psychic | 80 | 90% | |
| TM64 | Bulk UpThe user tenses its muscles to bulk up its body, boosting its Attack and Defense stats.▶ User | Fighting | — | — | |
| TM66 | Body SlamThe user attacks by dropping onto the target with its full body weight. This may also leave the target with paralysis.▶ Selected Pokémon | Normal | 85 | 100% | |
| TM67 | Fire PunchThe target is attacked with a fiery punch. This may also leave the target with a burn.▶ Selected Pokémon | Fire | 75 | 100% | |
| TM68 | Thunder PunchThe target is attacked with an electrified punch. This may also leave the target with paralysis.▶ Selected Pokémon | Electric | 75 | 100% | |
| TM69 | Ice PunchThe target is attacked with an icy punch. This may also leave the target frozen.▶ Selected Pokémon | Ice | 75 | 100% | |
| TM70 | Sleep TalkThe user randomly uses one of the moves it knows. This move can only be used while the user is asleep.▶ User | Normal | — | — | |
| TM73 | Drain PunchThe user attacks with an energy-draining punch. The user's HP is restored by up to half the damage taken by the target.▶ Selected Pokémon | Fighting | 75 | 100% | |
| TM80 | MetronomeThe user waggles a finger and stimulates its brain into randomly using nearly any move.▶ User | Normal | — | — | |
| TM83 | Poison JabThe target is stabbed with a tentacle, an arm, or the like steeped in poison. This may also poison the target.▶ Selected Pokémon | Poison | 80 | 100% | |
| TM84 | Stomping TantrumDriven by frustration, the user attacks the target. This move's power is doubled if the user's previous move failed.▶ Selected Pokémon | Ground | 75 | 100% | |
| TM85 | RestThe user goes to sleep for two turns. This fully restores the user's HP and cures any status conditions.▶ User | Psychic | — | — | |
| TM86 | Rock SlideLarge boulders are hurled at opposing Pokémon to inflict damage. This may also make the opposing Pokémon flinch.▶ All opponents | Rock | 75 | 90% | |
| TM87 | TauntThe target is taunted into a rage that allows it to use only attack moves for three turns.▶ Selected Pokémon | Dark | — | 100% | |
| TM89 | Body PressThe user attacks by slamming its body into the target. The higher the user's Defense stat, the greater the damage this move deals.▶ Selected Pokémon | Fighting | 80 | 100% | |
| TM99 | Iron HeadThe user slams the target with its steel-hard head. This may also make the target flinch.▶ Selected Pokémon | Steel | 80 | 100% | |
| HM03 | SubstituteThe user creates a substitute for itself using some of its own HP. The substitute serves as the user's decoy.▶ User | Normal | — | — | |
| HM21 | Heavy SlamThe user slams into the target with its heavy body. The more the user outweighs the target, the greater the move's power.▶ Selected Pokémon | Steel | — | 100% | |
| HM23 | SurfThe user attacks everything around it by swamping its surroundings with a giant wave.▶ All other Pokémon | Water | 90 | 100% | |
| HM30 | Helping HandThe user assists an ally by boosting the power of that ally's attack.▶ Ally | Normal | — | — | |
| HM34 | ReversalAn all-out attack that becomes more powerful the less HP the user has.▶ Selected Pokémon | Fighting | — | 100% | |
| HM49 | EarthquakeThe user sets off an earthquake that strikes every Pokémon around it.▶ All other Pokémon | Ground | 100 | 100% | |
| HM50 | Stone EdgeThe user stabs the target with sharpened stones. This move has a heightened chance of landing a critical hit.▶ Selected Pokémon | Rock | 100 | 80% | |
| HM52 | Giga ImpactThe user charges at the target using every bit of its power. The user can't move on the next turn.▶ Selected Pokémon | Normal | 150 | 90% | |
| HM58 | Focus BlastThe user heightens its mental focus and unleashes its power. This may also lower the target's Sp. Def stat.▶ Selected Pokémon | Fighting | 120 | 70% | |
| HM63 | Hyper BeamThe target is attacked with a powerful beam. The user can't move on the next turn.▶ Selected Pokémon | Normal | 150 | 90% | |
| HM67 | Close CombatThe user fights the target up close, inflicting damage without guarding itself. This also lowers the user's Defense and Sp. Def stats.▶ Selected Pokémon | Fighting | 120 | 100% | |
| HM71 | Tera BlastIf the user has Terastallized, it unleashes energy of its Tera Type. This move inflicts damage using the Attack or Sp. Atk stat—whichever is higher for the user.▶ Selected Pokémon | Normal | 80 | 100% | |
| HM79 | Smack DownThe user throws a stone or similar projectile to attack the target. If the target is in the air, it will be knocked down to the ground.▶ Selected Pokémon | Rock | 50 | 100% | |
| HM81 | Knock OffThe user slaps down the target's held item, making it unusable for that battle. This move does more damage if the target has a held item.▶ Selected Pokémon | Dark | 65 | 100% | |
| HM84 | Vacuum WaveThe user whirls its fists to send a wave of pure vacuum at the target. This move always goes first.▶ Selected Pokémon | Fighting | 40 | 100% | |
| HM92 | Focus PunchThe user focuses its mind before launching a punch. This move fails if the user is hit before using the move.▶ Selected Pokémon | Fighting | 150 | 100% | |
| HM99 | Lash OutThe user lashes out to vent its frustration toward the target. This move's power is doubled if the user's stats were lowered during this turn.▶ Selected Pokémon | Dark | 75 | 100% | |
| HM104 | Double-EdgeA reckless life-risking tackle in which the user rushes the target. This also damages the user quite a lot.▶ Selected Pokémon | Normal | 120 | 100% | |
| HM113 | CoachingThe user properly coaches its ally Pokémon, boosting their Attack and Defense stats.▶ User and allies | Fighting | — | — | |
| HM121 | Throat ChopThe user attacks the target's throat, and the resultant suffering prevents the target from using sound-based moves for two turns.▶ Selected Pokémon | Dark | 80 | 100% | |
| HM124 | CurseA move that has different effects depending on whether the user is a Ghost type or not.▶ Specific move | Ghost | — | — | |
| HM129 | Upper HandThe user reacts to the target's movement and strikes with the heel of its palm, making the target flinch. This move fails if the target is not readying a priority move.▶ Selected Pokémon | Fighting | 65 | 100% |