#0066 · New Hoenn #075 · omega ruby alpha sapphire · gen 6
Superpower Pokémon
Machop’s muscles are special—they never get sore no matter how much they are used in exercise. This Pokémon has sufficient power to hurl a hundred adult humans.
Total: 305
Guts
Increases Attack to 1.5× with a major status ailment.
No Guard
Ensures all moves used by and against the Pokémon hit.
Steadfast (hidden)
Raises Speed one stage upon flinching.
EV yield (current): +1 ATK
guts guts, no guard
guts, no guard guts, no guard, steadfast
| Location | Method | Chance | Levels |
|---|---|---|---|
| Jagged Pass (omega-ruby) | Encountering 5 Pokemon within grass, flowers, or within a cave | 65% | 10 |
| Road 112 (omega-ruby) | Encountering 5 Pokemon within grass, flowers, or within a cave | 35% | 8 |
| Jagged Pass (alpha-sapphire) | Encountering 5 Pokemon within grass, flowers, or within a cave | 65% | 10 |
| Road 112 (alpha-sapphire) | Encountering 5 Pokemon within grass, flowers, or within a cave | 35% | 8 |
| Level | Move | Type | Cat. | Power | Acc. |
|---|---|---|---|---|---|
| 1 | LeerThe user gives opposing Pokémon an intimidating leer that lowers the Defense stat.▶ All opponents | Normal | — | 100% | |
| 1 | Low KickA powerful low kick that makes the target fall over. The heavier the target, the greater the move’s power.▶ Selected Pokémon | Fighting | — | 100% | |
| 3 | Focus EnergyThe user takes a deep breath and focuses so that critical hits land more easily.▶ User | Normal | — | — | |
| 7 | Karate ChopThe target is attacked with a sharp chop. Critical hits land more easily.▶ Selected Pokémon | Fighting | 50 | 100% | |
| 9 | ForesightEnables a Ghost-type target to be hit by Normal- and Fighting-type attacks. This also enables an evasive target to be hit.▶ Selected Pokémon | Normal | — | — | |
| 13 | Low SweepThe user makes a swift attack on the target’s legs, which lowers the target’s Speed stat.▶ Selected Pokémon | Fighting | 65 | 100% | |
| 15 | Seismic TossThe target is thrown using the power of gravity. It inflicts damage equal to the user’s level.▶ Selected Pokémon | Fighting | — | 100% | |
| 19 | RevengeAn attack move that inflicts double the damage if the user has been hurt by the opponent in the same turn.▶ Selected Pokémon | Fighting | 60 | 100% | |
| 21 | Knock OffThe user slaps down the target’s held item, and that item can’t be used in that battle. The move does more damage if the target has a held item.▶ Selected Pokémon | Dark | 65 | 100% | |
| 25 | Vital ThrowThe user attacks last. In return, this throw move never misses.▶ Selected Pokémon | Fighting | 70 | — | |
| 27 | Wake-Up SlapThis attack inflicts big damage on a sleeping target. This also wakes the target up, however.▶ Selected Pokémon | Fighting | 70 | 100% | |
| 31 | Dual ChopThe user attacks its target by hitting it with brutal strikes. The target is hit twice in a row.▶ Selected Pokémon | Dragon | 40 | 90% | |
| 33 | SubmissionThe user grabs the target and recklessly dives for the ground. This also damages the user a little.▶ Selected Pokémon | Fighting | 80 | 80% | |
| 37 | Bulk UpThe user tenses its muscles to bulk up its body, raising both its Attack and Defense stats.▶ User | Fighting | — | — | |
| 39 | Cross ChopThe user delivers a double chop with its forearms crossed. Critical hits land more easily.▶ Selected Pokémon | Fighting | 100 | 80% | |
| 43 | Scary FaceThe user frightens the target with a scary face to harshly lower its Speed stat.▶ Selected Pokémon | Normal | — | 100% | |
| 45 | Dynamic PunchThe user punches the target with full, concentrated power. This confuses the target if it hits.▶ Selected Pokémon | Fighting | 100 | 50% |
| TM | Move | Type | Cat. | Power | Acc. |
|---|---|---|---|---|---|
| TM06 | ToxicA move that leaves the target badly poisoned. Its poison damage worsens every turn.▶ Selected Pokémon | Poison | — | 90% | |
| TM08 | Bulk UpThe user tenses its muscles to bulk up its body, raising both its Attack and Defense stats.▶ User | Fighting | — | — | |
| TM10 | Hidden PowerA unique attack that varies in type depending on the Pokémon using it.▶ Selected Pokémon | Normal | 60 | 100% | |
| TM11 | Sunny DayThe user intensifies the sun for five turns, powering up Fire-type moves.▶ Entire field | Fire | — | — | |
| TM16 | Light ScreenA wondrous wall of light is put up to reduce damage from special attacks for five turns.▶ User’s field | Psychic | — | — | |
| TM17 | ProtectEnables the user to evade all attacks. Its chance of failing rises if it is used in succession.▶ User | Normal | — | — | |
| TM18 | Rain DanceThe user summons a heavy rain that falls for five turns, powering up Water-type moves.▶ Entire field | Water | — | — | |
| TM21 | FrustrationA full-power attack that grows more powerful the less the user likes its Trainer.▶ Selected Pokémon | Normal | — | 100% | |
| TM23 | Smack DownThe user throws a stone or similar projectile to attack an opponent. A flying Pokémon will fall to the ground when it’s hit.▶ Selected Pokémon | Rock | 50 | 100% | |
| TM26 | EarthquakeThe user sets off an earthquake that strikes every Pokémon around it.▶ All other Pokémon | Ground | 100 | 100% | |
| TM27 | ReturnA full-power attack that grows more powerful the more the user likes its Trainer.▶ Selected Pokémon | Normal | — | 100% | |
| TM28 | DigThe user burrows, then attacks on the next turn. It can also be used to exit dungeons.▶ Selected Pokémon | Ground | 80 | 100% | |
| TM31 | Brick BreakThe user attacks with a swift chop. It can also break barriers, such as Light Screen and Reflect.▶ Selected Pokémon | Fighting | 75 | 100% | |
| TM32 | Double TeamBy moving rapidly, the user makes illusory copies of itself to raise its evasiveness.▶ User | Normal | — | — | |
| TM35 | FlamethrowerThe target is scorched with an intense blast of fire. This may also leave the target with a burn.▶ Selected Pokémon | Fire | 90 | 100% | |
| TM38 | Fire BlastThe target is attacked with an intense blast of all-consuming fire. This may also leave the target with a burn.▶ Selected Pokémon | Fire | 110 | 85% | |
| TM39 | Rock TombBoulders are hurled at the target. This also lowers the target’s Speed stat by preventing its movement.▶ Selected Pokémon | Rock | 60 | 95% | |
| TM42 | FacadeAn attack move that doubles its power if the user is poisoned, burned, or has paralysis.▶ Selected Pokémon | Normal | 70 | 100% | |
| TM44 | RestThe user goes to sleep for two turns. This fully restores the user’s HP and heals any status conditions.▶ User | Psychic | — | — | |
| TM45 | AttractIf it is the opposite gender of the user, the target becomes infatuated and less likely to attack.▶ Selected Pokémon | Normal | — | 100% | |
| TM46 | ThiefThe user attacks and steals the target’s held item simultaneously. The user can’t steal anything if it already holds an item.▶ Selected Pokémon | Dark | 60 | 100% | |
| TM47 | Low SweepThe user makes a swift attack on the target’s legs, which lowers the target’s Speed stat.▶ Selected Pokémon | Fighting | 65 | 100% | |
| TM48 | RoundThe user attacks the target with a song. Others can join in the Round and make the attack do greater damage.▶ Selected Pokémon | Normal | 60 | 100% | |
| TM52 | Focus BlastThe user heightens its mental focus and unleashes its power. This may also lower the target’s Sp. Def.▶ Selected Pokémon | Fighting | 120 | 70% | |
| TM56 | FlingThe user flings its held item at the target to attack. This move’s power and effects depend on the item.▶ Selected Pokémon | Dark | — | 100% | |
| TM59 | IncinerateThe user attacks opposing Pokémon with fire. If a Pokémon is holding a certain item, such as a Berry, the item becomes burned up and unusable.▶ All opponents | Fire | 60 | 100% | |
| TM66 | PaybackThe user stores power, then attacks. If the user moves after the target, this attack’s power will be doubled.▶ Selected Pokémon | Dark | 50 | 100% | |
| TM67 | RetaliateThe user gets revenge for a fainted ally. If an ally fainted in the previous turn, this move becomes more powerful.▶ Selected Pokémon | Normal | 70 | 100% | |
| TM78 | BulldozeThe user strikes everything around it by stomping down on the ground. This lowers the Speed stat of those hit.▶ All other Pokémon | Ground | 60 | 100% | |
| TM80 | Rock SlideLarge boulders are hurled at the opposing Pokémon to inflict damage. This may also make the opposing Pokémon flinch.▶ All opponents | Rock | 75 | 90% | |
| TM84 | Poison JabThe target is stabbed with a tentacle or arm steeped in poison. This may also poison the target.▶ Selected Pokémon | Poison | 80 | 100% | |
| TM87 | SwaggerThe user enrages and confuses the target. However, this also sharply raises the target’s Attack stat.▶ Selected Pokémon | Normal | — | 90% | |
| TM88 | Sleep TalkWhile it is asleep, the user randomly uses one of the moves it knows.▶ User | Normal | — | — | |
| TM90 | SubstituteThe user makes a copy of itself using some of its HP. The copy serves as the user’s decoy.▶ User | Normal | — | — | |
| TM94 | Secret PowerAn attack whose additional effects depend upon where it was used. Can also be used to make a Secret Base.▶ Selected Pokémon | Normal | 70 | 100% | |
| TM98 | Power-Up PunchStriking opponents over and over makes the user’s fists harder. Hitting a target raises the Attack stat.▶ Selected Pokémon | Fighting | 40 | 100% | |
| TM100 | ConfideThe user tells the target a secret, and the target loses its ability to concentrate. This lowers the target’s Sp. Atk stat.▶ Selected Pokémon | Normal | — | — | |
| HM04 | StrengthThe target is slugged with a punch thrown at maximum power. This can also be used to move heavy boulders.▶ Selected Pokémon | Normal | 80 | 100% | |
| HM06 | Rock SmashThe user attacks with a punch. This may also lower the target’s Defense stat. This move can also shatter rocks in the field.▶ Selected Pokémon | Fighting | 40 | 100% |
Tutor: Fire PunchThe target is punched with a fiery fist. This may also leave the target with a burn.▶ Selected Pokémon, Ice PunchThe target is punched with an icy fist. This may also leave the target frozen.▶ Selected Pokémon, Thunder PunchThe target is punched with an electrified fist. This may also leave the target with paralysis.▶ Selected Pokémon, Low KickA powerful low kick that makes the target fall over. The heavier the target, the greater the move’s power.▶ Selected Pokémon, SnoreAn attack that can be used only if the user is asleep. The harsh noise may also make the target flinch.▶ Selected Pokémon, Focus PunchThe user focuses its mind before launching a punch. This move fails if the user is hit before it is used.▶ Selected Pokémon, Helping HandThe user assists an ally by boosting the power of that ally’s attack.▶ Ally, Role PlayThe user mimics the target completely, copying the target’s natural Ability.▶ Selected Pokémon, SuperpowerThe user attacks the target with great power. However, this also lowers the user’s Attack and Defense stats.▶ Selected Pokémon, Knock OffThe user slaps down the target’s held item, and that item can’t be used in that battle. The move does more damage if the target has a held item.▶ Selected Pokémon, Dual ChopThe user attacks its target by hitting it with brutal strikes. The target is hit twice in a row.▶ Selected Pokémon
Egg moves: Fire PunchThe target is punched with a fiery fist. This may also leave the target with a burn.▶ Selected Pokémon, Ice PunchThe target is punched with an icy fist. This may also leave the target frozen.▶ Selected Pokémon, Thunder PunchThe target is punched with an electrified fist. This may also leave the target with paralysis.▶ Selected Pokémon, Rolling KickThe user lashes out with a quick, spinning kick. This may also make the target flinch.▶ Selected Pokémon, CounterA retaliation move that counters any physical attack, inflicting double the damage taken.▶ Specific move, MeditateThe user meditates to awaken the power deep within its body and raise its Attack stat.▶ User, EncoreThe user compels the target to keep using only the move it last used for three turns.▶ Selected Pokémon, Smelling SaltsThis attack inflicts double damage on a target with paralysis. This also cures the target’s paralysis, however.▶ Selected Pokémon, Knock OffThe user slaps down the target’s held item, and that item can’t be used in that battle. The move does more damage if the target has a held item.▶ Selected Pokémon, TickleThe user tickles the target into laughing, reducing its Attack and Defense stats.▶ Selected Pokémon, Close CombatThe user fights the target up close without guarding itself. This also lowers the user’s Defense and Sp. Def stats.▶ Selected Pokémon, Power TrickThe user employs its psychic power to switch its Attack with its Defense stat.▶ User, Bullet PunchThe user strikes the target with tough punches as fast as bullets. This move always goes first.▶ Selected Pokémon, Heavy SlamThe user slams into the target with its heavy body. The more the user outweighs the target, the greater the move’s power.▶ Selected Pokémon, Quick GuardThe user protects itself and its allies from priority moves.▶ User’s field