#0619 · Updated Alola #359 · Updated Poni #106 · ultra sun ultra moon · gen 7
Martial Arts Pokémon
They can often be seen in packs in the morning, slowly moving their bodies through a series of poses.
Total: 350
Inner Focus
Prevents flinching.
Regenerator
Heals for 1/3 max HP upon switching out.
Reckless (oculta)
Strengthens recoil moves to 1.2× their power.
EV yield (atual): +1 ATK
| Local | Método | Chance | Levels |
|---|---|---|---|
| Vast Poni Canyon (ultra-sun) | Walking in tall grass or a cave | 20% | 43–46 |
| Vast Poni Canyon (ultra-moon) | Walking in tall grass or a cave | 20% | 43–46 |
| Level | Move | Tipo | Cat. | Poder | Prec. |
|---|---|---|---|---|---|
| 1 | PoundThe target is physically pounded with a long tail, a foreleg, or the like.▶ Selected Pokémon | Normal | 40 | 100% | |
| 5 | MeditateThe user meditates to awaken the power deep within its body and raise its Attack stat.▶ User | Psíquico | — | — | |
| 9 | DetectEnables the user to evade all attacks. Its chance of failing rises if it is used in succession.▶ User | Lutador | — | — | |
| 13 | Fake OutThis attack hits first and makes the target flinch. It only works the first turn the user is in battle.▶ Selected Pokémon | Normal | 40 | 100% | |
| 17 | Double SlapThe target is slapped repeatedly, back and forth, two to five times in a row.▶ Selected Pokémon | Normal | 15 | 85% | |
| 21 | SwiftStar-shaped rays are shot at the opposing Pokémon. This attack never misses.▶ All opponents | Normal | 60 | — | |
| 25 | Calm MindThe user quietly focuses its mind and calms its spirit to raise its Sp. Atk and Sp. Def stats.▶ User | Psíquico | — | — | |
| 29 | Force PalmThe target is attacked with a shock wave. This may also leave the target with paralysis.▶ Selected Pokémon | Lutador | 60 | 100% | |
| 33 | Drain PunchAn energy-draining punch. The user’s HP is restored by half the damage taken by the target.▶ Selected Pokémon | Lutador | 75 | 100% | |
| 37 | Jump KickThe user jumps up high, then strikes with a kick. If the kick misses, the user hurts itself.▶ Selected Pokémon | Lutador | 100 | 95% | |
| 41 | U-turnAfter making its attack, the user rushes back to switch places with a party Pokémon in waiting.▶ Selected Pokémon | Inseto | 70 | 100% | |
| 45 | Quick GuardThe user protects itself and its allies from priority moves.▶ User’s field | Lutador | — | — | |
| 49 | BounceThe user bounces up high, then drops on the target on the second turn. This may also leave the target with paralysis.▶ Selected Pokémon | Voador | 85 | 85% | |
| 50 | High Jump KickThe target is attacked with a knee kick from a jump. If it misses, the user is hurt instead.▶ Selected Pokémon | Lutador | 130 | 90% | |
| 57 | ReversalAn all-out attack that becomes more powerful the less HP the user has.▶ Selected Pokémon | Lutador | — | 100% | |
| 61 | Aura SphereThe user lets loose a blast of aura power from deep within its body at the target. This attack never misses.▶ Selected Pokémon | Lutador | 80 | — |
| TM | Move | Tipo | Cat. | Poder | Prec. |
|---|---|---|---|---|---|
| TM01 | Work UpThe user is roused, and its Attack and Sp. Atk stats increase.▶ User | Normal | — | — | |
| TM04 | Calm MindThe user quietly focuses its mind and calms its spirit to raise its Sp. Atk and Sp. Def stats.▶ User | Psíquico |
| — |
| — |
| TM06 | ToxicA move that leaves the target badly poisoned. Its poison damage worsens every turn.▶ Selected Pokémon | Veneno | — | 90% |
| TM08 | Bulk UpThe user tenses its muscles to bulk up its body, raising both its Attack and Defense stats.▶ User | Lutador | — | — |
| TM10 | Hidden PowerA unique attack that varies in type depending on the Pokémon using it.▶ Selected Pokémon | Normal | 60 | 100% |
| TM11 | Sunny DayThe user intensifies the sun for five turns, powering up Fire-type moves. It lowers the power of Water-type moves.▶ Entire field | Fogo | — | — |
| TM12 | TauntThe target is taunted into a rage that allows it to use only attack moves for three turns.▶ Selected Pokémon | Sombrio | — | 100% |
| TM17 | ProtectEnables the user to evade all attacks. Its chance of failing rises if it is used in succession.▶ User | Normal | — | — |
| TM18 | Rain DanceThe user summons a heavy rain that falls for five turns, powering up Water-type moves. It lowers the power of Fire-type moves.▶ Entire field | Água | — | — |
| TM21 | FrustrationThis full-power attack grows more powerful the less the user likes its Trainer.▶ Selected Pokémon | Normal | — | 100% |
| TM27 | ReturnThis full-power attack grows more powerful the more the user likes its Trainer.▶ Selected Pokémon | Normal | — | 100% |
| TM31 | Brick BreakThe user attacks with a swift chop. It can also break barriers, such as Light Screen and Reflect.▶ Selected Pokémon | Lutador | 75 | 100% |
| TM32 | Double TeamBy moving rapidly, the user makes illusory copies of itself to raise its evasiveness.▶ User | Normal | — | — |
| TM33 | ReflectA wondrous wall of light is put up to reduce damage from physical attacks for five turns.▶ User’s field | Psíquico | — | — |
| TM39 | Rock TombBoulders are hurled at the target. This also lowers the target’s Speed stat by preventing its movement.▶ Selected Pokémon | Pedra | 60 | 95% |
| TM40 | Aerial AceThe user confounds the target with speed, then slashes. This attack never misses.▶ Selected Pokémon | Voador | 60 | — |
| TM42 | FacadeThis attack move doubles its power if the user is poisoned, burned, or paralyzed.▶ Selected Pokémon | Normal | 70 | 100% |
| TM44 | RestThe user goes to sleep for two turns. This fully restores the user’s HP and heals any status conditions.▶ User | Psíquico | — | — |
| TM45 | AttractIf it is the opposite gender of the user, the target becomes infatuated and less likely to attack.▶ Selected Pokémon | Normal | — | 100% |
| TM47 | Low SweepThe user makes a swift attack on the target’s legs, which lowers the target’s Speed stat.▶ Selected Pokémon | Lutador | 65 | 100% |
| TM48 | RoundThe user attacks the target with a song. Others can join in the Round to increase the power of the attack.▶ Selected Pokémon | Normal | 60 | 100% |
| TM52 | Focus BlastThe user heightens its mental focus and unleashes its power. This may also lower the target’s Sp. Def stat.▶ Selected Pokémon | Lutador | 120 | 70% |
| TM56 | FlingThe user flings its held item at the target to attack. This move’s power and effects depend on the item.▶ Selected Pokémon | Sombrio | — | 100% |
| TM62 | AcrobaticsThe user nimbly strikes the target. If the user is not holding an item, this attack inflicts massive damage.▶ Selected Pokémon | Voador | 55 | 100% |
| TM66 | PaybackThe user stores power, then attacks. If the user moves after the target, this attack’s power will be doubled.▶ Selected Pokémon | Sombrio | 50 | 100% |
| TM71 | Stone EdgeThe user stabs the target from below with sharpened stones. Critical hits land more easily.▶ Selected Pokémon | Pedra | 100 | 80% |
| TM75 | Swords DanceA frenetic dance to uplift the fighting spirit. This sharply raises the user’s Attack stat.▶ User | Normal | — | — |
| TM77 | Psych UpThe user hypnotizes itself into copying any stat change made by the target.▶ Selected Pokémon | Normal | — | — |
| TM80 | Rock SlideLarge boulders are hurled at the opposing Pokémon to inflict damage. This may also make the opposing Pokémon flinch.▶ All opponents | Pedra | 75 | 90% |
| TM84 | Poison JabThe target is stabbed with a tentacle or arm steeped in poison. This may also poison the target.▶ Selected Pokémon | Veneno | 80 | 100% |
| TM86 | Grass KnotThe user snares the target with grass and trips it. The heavier the target, the greater the move’s power.▶ Selected Pokémon | Planta | — | 100% |
| TM87 | SwaggerThe user enrages and confuses the target. However, this also sharply raises the target’s Attack stat.▶ Selected Pokémon | Normal | — | 85% |
| TM88 | Sleep TalkWhile it is asleep, the user randomly uses one of the moves it knows.▶ User | Normal | — | — |
| TM89 | U-turnAfter making its attack, the user rushes back to switch places with a party Pokémon in waiting.▶ Selected Pokémon | Inseto | 70 | 100% |
| TM90 | SubstituteThe user makes a copy of itself using some of its HP. The copy serves as the user’s decoy.▶ User | Normal | — | — |
| TM100 | ConfideThe user tells the target a secret, and the target loses its ability to concentrate. This lowers the target’s Sp. Atk stat.▶ Selected Pokémon | Normal | — | — |
Tutor: Low KickA powerful low kick that makes the target fall over. The heavier the target, the greater the move’s power.▶ Selected Pokémon, SnoreThis attack can be used only if the user is asleep. The harsh noise may also make the target flinch.▶ Selected Pokémon, Focus PunchThe user focuses its mind before launching a punch. This move fails if the user is hit before it is used.▶ Selected Pokémon, Helping HandThe user assists an ally by boosting the power of that ally’s attack.▶ Ally, Role PlayThe user mimics the target completely, copying the target’s natural Ability.▶ Selected Pokémon, Knock OffThe user slaps down the target’s held item, and that item can’t be used in that battle. The move does more damage if the target has a held item.▶ Selected Pokémon, BounceThe user bounces up high, then drops on the target on the second turn. This may also leave the target with paralysis.▶ Selected Pokémon, Drain PunchAn energy-draining punch. The user’s HP is restored by half the damage taken by the target.▶ Selected Pokémon, Ally SwitchThe user teleports using a strange power and switches places with one of its allies.▶ User, Dual ChopThe user attacks its target by hitting it with brutal strikes. The target is hit twice in a row.▶ Selected Pokémon
Egg moves: Low KickA powerful low kick that makes the target fall over. The heavier the target, the greater the move’s power.▶ Selected Pokémon, EndureThe user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession.▶ User, Baton PassThe user switches places with a party Pokémon in waiting and passes along any stat changes.▶ User, Vital ThrowThe user attacks last. In return, this throw move never misses.▶ Selected Pokémon
